XBarre fusion is hybrid fitness instruction incorporating traditional barre training with diverse and unexpected training techniques.
Our XBarre fusion classes have been designed to challenge each and every client to reach their greatest potential in a supportive, non-competitive environment.
It’s always “You vs. You” every time you walk through the studio’s door.
Because XBarre believes that fitness – just like people – always needs to evolve – so do our XBarre fusion classes.
Throughout our classes, our clients never know what’s coming next and as a result – their muscles are always being challenged as well as their minds.
XBarre fusion workouts include muscle-defining arm exercises, intense thigh and seat sequences, core conditioning and fluid stretching.
Benefits
Technique
XBarre’s technique is simple, yet revolutionary.
Proper body alignment creates optimal stability and mobility.
When you work your body in a graceful and athletic way, it gives you the poise and confidence for a stronger, healthier day.
XBarre Fusion is a barre-based workout with intervals of cardio, strength training, stretching and recovery.
XBarre will help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices.
XBarre combines core conditioning and muscle strengthening through ballet, pilates, yoga and interval training, all while using your own body weight as resistance.
Each class begins with high-rep movements in a very small range of motion, effectively toning, elongating and isolating the muscles.
After working each muscle group, we stretch, thus leaning out the muscles, and bringing balance through increased flexibility.
Core engagement exercises emphasize our quest for ultimate alignment and stabilization.