StreX Restorative Stretching Class

 

Pushing physically. Pushing mentally.

Each and every day.

Something’s gotta give.

 

Exclusive to XBarre, StreX was developed on the belief that people don’t stretch enough – plain and simple.

StreX is a guided comprehensive stretching class. Designed to trigger the tightness and release the tension in your body all while calming the chatter in your mind.

StreX targets aching hip flexors and tight hamstrings. Racing mind. Lower back pain. Tension in neck and shoulders. Overall stiffness. Piriformis pain. Stress overload. IT band and abductor tightness.

The benefits?

Increased flexibility and range of motion. Injury prevention. Preventing DOMS (delayed onset muscle syndrome). improvement in sports performance. Stress relief.

Technique

Through the use of various types of equipment, clients work through the tension of their over-worked muscles in a calming, instructive, yet meditative environment.

Classes focus on stretching the muscles as well as stressing the fascia, joints and connective tissue to relieve tightness and prevent injury.

As a result of digging deep, clients also experience a sense of clarity and calmness within the mind.

StreX is often described as therapy for the mind and body. Whether you’re male or female, computer warrior or triathlete, fourteen or over eighty… “YOU NEED IT”

Evening classes are conducted in candlelight. Does it get any more comforting than that?

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